As a woman approaches 50 years old, she will undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a result of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specifically formulated for your gender and age class can help alleviate bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist in your body as you reach 50. The first is a catchy one - that your nutrient needs increase at precisely the same time as your nutrient absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The next group of changes occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in top condition for as long as you can. The above factors mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more readily) however that is not always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body in this time. It's vital to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and when you are a senior girl, these needs differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those under it. Iron When you are menopausal, you shed less iron after your periods stop and are therefore required to decrease your iron intake. Multivitamins aimed for younger girls tend to be high in iron material to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to reduced levels of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to ensure you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important for you. Like all products multivitamins too are most effective when new, so be certain to check for expiration date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or three times per day dose so make certain that you look at the instructions. You should take the vitamin at around the same time every day and don't double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such get more info as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you have a long-term illness or are taking prescription medicines, you have to be really careful when beginning a multivitamin. Supplements can negatively interact with various drugs, so discuss all potential risk factors with your physician about your needs. Your doctor can also give you a complete vitamin and mineral profile so that you may update your supplements based on your evaluation results. Maintaining your body equipped with nutrients to resist diseases rather than read more direct up disease prevention would be the genuine function of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes which could help throughout the menopause.